Are you tired of eating the same old sandwiches for lunch? Bored with salads that lack flavor and variety? Then it’s time to try a low-carb diet! A keto lunch can be both satisfying and delicious, while also helping you reach your weight loss goals. Here are eight tasty keto lunch recipe ideas to try today:
1. Grilled Chicken Caesar Salad – This classic combination is perfect for those who miss their favorite restaurant dish. Simply grill some chicken breasts until they’re cooked through, then toss them in a caesar dressing made from anchovies, garlic, lemon juice, egg yolks, parmesan cheese, and crushed crackers. Top with fresh romaine lettuce leaves and shaved Parmesan cheese.
2. Zucchini Noodles with Pesto РForget about traditional pasta noodles and instead use zucchini as your base. Slice lengthwise into thin strips using a vegetable peeler or mandoline slicer, then saut̩ briefly in a pan before tossing with pesto sauce made from basil, garlic, pine nuts, olive oil, salt, and pepper. Serve hot with grated Parmesan cheese on top.
3. Beef Stroganoff – This Russian comfort food classic has been adapted to fit a low-carb diet by swapping out the usual cream sauce for a healthier option like coconut milk. Cook up some grass-fed beef cubes in a skillet with butter or ghee, then add chopped mushrooms, onions, and garlic. Once everything is tender, pour in some coconut milk and simmer until thickened. Serve over a bed of leafy greens.
4. Creamy Avocado Dip – If you’re craving something dip-like, this avocado concoction will hit the spot. Mash up two ripe avocados with a fork, then stir in some Greek yogurt, lemon juice, minced garlic, salt, and pepper. Spoon onto a plate and serve with sliced cucumbers, bell peppers, and carrots for dipping.
5. Turkey Bacon Wraps – Instead of regular bacon, try making these turkey bacon wraps which are lower in calories and fat. Simply slice some deli turkey breast thinly, then wrap around a piece of smoked salmon or prosciutto. Roll up tightly and secure with a toothpick. Serve cold with a side of veggies and guacamole.
6. Spicy Shrimp Skewers – These bite-size skewered shrimp make a great appetizer or snack. Marinate raw shelled shrimp in a mixture of soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes, and black pepper for at least an hour. Then thread onto metal or wooden skewers and grill until pink and cooked through. Serve with a spicy mayo dipping sauce.
7. Egg Salad Sandwiches – Swap out the bread and fillings in favor of a more keto-friendly version. Make hard-boiled eggs by placing them in a pot with enough water to cover and bringing to a boil. Remove from heat and let sit for 10 minutes before running under cold water. Peel and chop into bite-size pieces, then mix with mayonnaise (made from whole eggs, lemon juice, vinegar, and salt), mustard, celery, green onion, and chopped pickle relish. Toast some slices of cucumber or zucchini “bread” to serve alongside.
8. Cheesy Broccoli Soup – This simple soup only takes a few ingredients but packs a big flavor punch. Saute some finely chopped broccoli florets in a pan with butter or ghee until tender, then blend with some heavy cream, grated Parmesan cheese, garlic powder, salt, and pepper. Heat back up and serve hot with extra cheese sprinkled on top.
In conclusion, there are plenty of tasty keto lunch options available beyond just salads and sandwiches. With these eight recipe ideas, you can satisfy your hunger and stay on track with your low-carb diet all at once. Remember to always read labels carefully when shopping for groceries and to look for nutritional information online if needed. Happy eating!
