Ketogenic diets have become increasingly popular in recent years due to their ability to promote weight loss and improve overall health. However, many people find it challenging to stick to a keto diet during the workweek when they don’t have as much time to prepare meals at home. Fortunately, there are plenty of delicious and easy-to-make keto lunch recipe options that can help you stay on track with your low carb, high fat diet even while you’re busy at work. Here are some of our favorite keto lunch ideas:
1. Protein Sources – When it comes to protein sources for a keto lunch, there are countless options available. Some great choices include grilled chicken breast, salmon fillet, tuna steak, and beef jerky. These proteins are all high in fat and low in carbs, making them perfect for a keto lunch. You can also try incorporating plant-based proteins like tofu or tempeh into your lunches if you prefer.
2. Low Carb Vegetables & Salads – For those days when you need something light and refreshing, consider packing a low carb vegetable or salad option for your lunch. Some great choices include roasted veggies like broccoli, cauliflower, and bell peppers, along with leafy greens like spinach and arugula. You can also add some protein to your salad by including things like grilled shrimp or chicken.
3. High Fat Dressings, Sauces & Toppings – One of the best parts about eating a keto diet is being able to enjoy high fat dressings, sauces, and toppings without worrying about consuming too many carbs. Some great options here include things like ranch dressing made with heavy cream instead of mayonnaise, bacon bits sprinkled on top of your salad, and avocado slices drizzled with olive oil and lemon juice.
4. Comforting Keto Soup Recipes – If you’re looking for something warm and comforting to eat for lunch, consider trying out one of these delicious keto soup recipes:
a) Chicken Noodle Soup – Swap out the traditional noodles for thinly sliced zucchini or spaghetti squash to make this classic dish keto-friendly. Add some shredded chicken and a splash of heavy cream for extra flavor.
b) Tomato Basil Soup – This simple yet satisfying soup only requires a few ingredients, including canned tomatoes, basil leaves, garlic, and olive oil. Serve it up hot with a side of crusty bread for dipping.
c) Cream of Asparagus Soup РMade using just a handful of ingredients, this creamy soup is sure to impress any keto dieter who loves asparagus. Simply saut̩ some chopped asparagus in butter until tender, then blend it together with some heavy cream and seasonings.
Conclusion: Why Keto Lunches Are the Way to Go
When it comes to maintaining a keto diet throughout the workweek, having access to quick and easy keto lunch recipe options can be incredibly helpful. By incorporating high fat protein sources, low carb vegetables and salads, high fat dressings, sauces, and toppings, and comforting keto soup recipes into your lunch routine, you can ensure that you’re getting all the nutrients you need to fuel your body and keep yourself feeling satisfied throughout the day. So why not give these keto lunch ideas a try today? We promise you won’t regret it!
